LOL-thanks but I'm sure we both look the 11 years older since we saw you last. I'm proud of you for the miles you're putting in with an achilles injury-real tough! I'm a firm believer that we as humans are meant to run/walk and there is definately a world of information out there showing the benefits in life quality and length of life improvements in individuals who actually do walk/run 30-45 minutes a day (the longer the better!). You just do the best you can and the next day do better and before you know it you're actually feeling good and loving the miles so keep at it as best you can by putting one foot in front of the other and focus on the Shania music blasting in your head phones danglin' out there just like a carrot in front of a donkey! LOL

I do look forward to meeting up with you again sometime Steve-Doc

__________________
You touched a thousand hearts tonight, touched us one by one.
Songs that reached so deep inside to warm us like the sun.
Tonight was just one lyric in the ballad of your time,
A never-ending song of love and the reason for your rhyme.

Thanks-ST